UKiset真题阅读练习（六）

　　想要提高英语水平，要注重平时的积累，要求的UKiset词汇量很多，阅读才会有所提高，下面小编给大家分享一篇阅读题。

　　If you’re concerned about gaining weight over the upcoming holiday season, consider eating more slowly and you might consume less, a study suggests. Diet experts have been giving this advice for years, and now nutrition scientists at the University of Rhode Island have some new data to back it up.

　　They had 30 normal-weight, college-age women come into a laboratory for lunch on two separate occasions. Each time, the women were offered a huge plate of pasta with tomato-vegetable sauce and grated parmesan cheese, plus a glass of water. They were asked to eat until the point of comfortable fullness. On one occasion, they were instructed to eat as quickly as they could; on the other occasion they are slowly and put down their spoons between bites.

　　They did not know the food and water was weighed before and after the meal to determine the amount consumed. Findings: When eating quickly, the women consumed 646 calories in about nine minutes. When eating more slowly, they had an average of 579 calories in about 29 minutes.

　　“ They ate 67 calories more in nine minutes than they did in 29 minutes,” says lead researcher Kathleen Melanson, director of the university’s Energy Metabolism Laboratory. “ If you add that up over three meals a day, that’s a big difference in calories.”

　　Upon completion of the meal and an hour afterwards, the women were less satisfied and hungrier when eating quickly compared with when they ate slowly, she says. They said they enjoyed the meal more when they were taking their time. Not surprisingly, the women drank more water when they ate more slowly, and researchers are doing a follow-up study on whether that factor contributed to their feeling of fullness.

　　One way to help control calories intake during Thanksgiving “ is to slow down and savor and enjoy your food more,” Melanson says.

　　“ Put down the fork between bites and take time to have a conversation and linger over the meal.” She says.

　　But Barbara Rolls, a nutrition professor at Pennsylvania State University, says another study showed that people who paused between bites actually consumed more food during a meal.

　　: Eating rate is hard to change, so eat at a pace that maximize ( 最大化) your enjoyment of the food.” Rolls says. “ If slowing down and savoring the flavors and textures of foods leaves you feeling more satisfied, go for it”.

　　1. Scientists at the at the University of Rhode Island conducted their study by comparing the amount of food consumed in ________.

　　A. two different groups eating the same kind of food on two occasions B. the same group eating different kinds of food on two occasions C. two different groups eating different kinds of food on two occasions D. the same group eating the same kind of food on two occasions

　　2. Melanson’s study shows that after a meal, people may feel more satisfied if ______.

　　A. they eat food with more calories B. they eat a wide variety of foods C. they eat slowly D. they eat with spoons

　　3. It can be inferred that Barbara Rolls’ attitude towards study of Melanson is ___________.

　　A. approving B. optimistic C. positive D. questioning

　　4. What might be the best title for the passage?

　　A. Eating Is a Science B. Eating Slowly Means Eating Less C. Drinking Water Makes One Eat Less

　　D. Eating Less Is the Best Way to Control Weight

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